Daily Wellness · Life U Rugby

Who's filling this in?

Pick your name once — we'll remember it on this device so you don't have to do this again.

Player

Logged in as —change

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Motivation 1 = no juice · 10 = ready to go

Soreness 1 = not sore at all · 10 = wrecked / very sore

Pain 1 = nothing hurts · 10 = something hurts a lot

Mood 1 = rough · 10 = great

Stress 1 = no stress · 10 = overwhelmed

Fatigue 1 = fully energized · 10 = drained / exhausted

Sleep Quality 1 = rough night · 10 = slept great

Morning weight optional · weigh first thing, in lb — helps your nutrition plan track you

Anything hurting? tell us if something hurts — your AT will check in

Cycle status today optional · we only ask so we can plan training around you. Skip anytime.

Comments optional · pain, sickness, life stuff

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Coach has your check-in for today. Get after it.